Diploma in Strength and Conditioning

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Diploma in Strength and Conditioning

The Diploma in Strength and Conditioning is designed for individuals passionate about a career in strength and conditioning domain. Whether you’re a physical educationist, aspiring coach, professional athlete, sports science researchers, or a fitness enthusiast, this program provides the learner with contemporary knowledge and skills from across domains such as sports training, sports coaching, biomechanics, exercise physiology, sports psychology, sports specific fitness, conditioning, sports injuries, and sports performance analysis. With inputs of renowned experts from the field with a multidisciplinary approach, the curriculum integrates practical and scientific understanding across various domains of strength, conditioning and fitness.

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Key Information

  • Duration
    1 Year
  • Programme Code
    ST3404
  • Course Type
    Diploma
  • Mode of study
    Full time
  • Campus
    Vidyavihar - Mumbai
  • Institute
    Somaiya Sports Academy

Program Objectives

  • To provide in- depth knowledge of strength and conditioning.
  • Enable learners to apply scientific principles for performance enhancement across various populations and sports.
  • Equip professionals with contemporary tools in strength and conditioning, performance development, biomechanic, anatomy, physiology and sports psychology.

Eligibility Criteria

  • Any Graduate with prerequisite in Strength and Conditioning from a reputed Institution (NSCA, ACSM, INSCA, ISSA, or IUSCA)
  • Any Graduate with prerequisite in sports (State, National or AIU Participation)

Program Duration & Fees

  • Duration: One Year
  • Total Fees: ₹1,32, 400/-

Courses Offered

Course Code Course Name Total Credits
DPSC34101 Anatomy and Physiology for strength and conditioning 6
DPSC34102 Principles of Strength and Conditioning 2
DPSC34103 Science of Strength and Conditioning 6
DPSC34104 Return to Sports 6
DPSC34105 Nutrition for Athletic Performance 4
DPSC34106 Dynamics of Program Design 4
Total — 32 Credits

Pedagogy

  • Blended Learning: A mix of classroom sessions, practical strength and conditioning, online tutorials and performance labs.
  • Scientific Integration: Core principles from sports science, nutrition, anatomy and physiology and biomechanics.
  • Skill-Based Evaluation: Practical demonstrations, record book reviews, case discussions, and situation – based strength and conditioning drills.
  • Guest Lectures: Industry experts, International and National level recognised strength and conditioning practitioners.

Curriculum Highlights

  • Scientific foundations of training and performance
  • Mental preparation and psychological conditioning
  • Athlete – centred programme designing
  • Strength and conditioning protocols
  • Advance performance analysis
  • Professional ethics

Differentiators

  • Multidisciplinary curriculum tailored to Indian Sports Ecosystem
  • Training under national / international strength and conditioning practitioners
  • Hands – on practical assessment
  • Career readiness for roles in elite conditioning and sports consultancy
  • Evaluation aligned with high performance strength and conditioning standards.

Programme Outcomes

By the end of the programme, students will be able to

  • Demonstrate comprehensive knowledge of scientific and practical strength and conditioning methods.
  • Design and deliver sports – specific training programmes for diverse athlete populations.
  • Conduct performance analysis and offer data – driven feedback for athlete development.
  • Apply anatomical and physiological principles to improve posture and ensure injury prevention and optimal mobility.
  • Uphold professionalism, ethical practice and safety in all training environments.

Admission Process

  • Application: Through Somaiya Vidyavihar University Admission Portal
  • Selection: Based on eligibility criteria and verification of sports participation credentials
  • Start Date: Academic Year 2025-26

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