Bachelor of Science Sports and Exercise Science

Bachelor of Science

Sports and Exercise Science | B.Sc.Sports

Anyone who plays sports requires consistent, rigorous scientific training to the highest standards to compete at the international level. Even though India has enormous human resource potential, many of our sports persons, from the grassroots to the professional level, are unable to realise their true athletic potential due to a lack of focused scientific training.

As part of the ‘New Initiative in Sports Education’ aligned with India’s National Education Policy, Somaiya Sports Academy under Somaiya Vidyavihar University has introduced a full-time academic programme in Sports and Exercise Science aimed at building a strong foundation in the scientific principles of sports performance, exercise, health, and athlete development. The programme is designed to provide aspiring students, athletes, and sports enthusiasts with an opportunity to combine academic learning with practical exposure, enabling them to develop the knowledge, skills, and professional competencies required in the rapidly evolving sports industry. We believe that scientifically educated and well-supported athletes and practitioners have the potential not only to build successful careers, but also to contribute significantly to the future of Indian sport.

India’s First NSCA ERP-Recognised B.Sc. Programme

Our B.Sc. (Sports and Exercise Science) programme is officially recognised under the National Strength and Conditioning Association Education Recognition Program (ERP), a prestigious international recognition that aligns our curriculum with global standards in strength and conditioning and sports science education.

This recognition reflects our commitment to delivering industry-relevant education that prepares students for careers in elite sport, fitness, human performance, and research.

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Key Information

  • Duration
    3 Years
  • Programme Code
    ST3401
  • Course Type
    Bachelor Degree
  • Mode of study
    Full time
  • Campus
    Vidyavihar - Mumbai
  • Institute

Programme Benefits

The programme balances evidence-based knowledge and practical skills with the aim of producing graduates who can contribute constructively in varied settings. Somaiya Sports Academy is well supported by the K J Somaiya College of Physiotherapy.

The students will have access to an environmental chamber which simulates the effects of diverse climatic conditions on physical performance, a full biomechanics laboratory and a DXA bone scanner, measuring the density and mineral composition of the skeletal structure.

On top of this, the students can boost their CV by gaining nationally recognized sporting qualifications such as SAI or other sports federations Coaching Certificates and gym and personal trainer awards, which will be available at the Somaiya Vidyavihar University.

Through work placement opportunities, you could find yourself working for professional sports clubs, such as Mumbai City FC, academic institutes, fitness or health clubs. Many of our Somaiya students have also taken advantage of our sport volunteering opportunities which have included local, national and global events such as the Mumbai Games, RFYS competitions, Hero i-league, Indian Super League and FIFA U-17 World Cup.

The exposure to Sports and Exercise related seminars at the Somaiya campus and across the city offers a wealth of advantages including an annual student conference and membership, along with networking and employment opportunities.

Differentiators

Where Performance Meets Science.

At Somaiya Sports Academy, we believe that modern sport is driven by science, innovation, and evidence-based practice. Our B.Sc. and M.Sc. programmes in Sports and Exercise Science are designed to prepare the next generation of sports scientists, strength and conditioning professionals, performance analysts, researchers, and high-performance practitioners.

What makes our programmes unique is the seamless integration of academics, athlete development, practical exposure, and cutting-edge sports science technology; all within a high-performance sporting ecosystem.

At SSA, education is not limited to lectures and textbooks. Students gain extensive hands-on experience through:

  • Athlete monitoring and performance testing
  • Strength and conditioning practicals
  • Biomechanical and physiological assessments
  • Sports psychology and mental performance strategies
  • Data analysis and sports research
  • Applied coaching and performance support
  • Research and statistics integrated with real-world sport settings

Students don’t just study sports science; they apply it daily within an active sporting environment.

Our Human Performance Lab provides students with direct exposure to advanced sports science technologies used in elite performance and research environments. The laboratory is continuously evolving, with new technologies and assessment systems regularly being added to ensure students remain aligned with the latest developments in global sports science practice.

Facilities include:

  • 3D Motion Analysis Systems
  • Embedded and Portable Force Platforms
  • Timing Gates
  • Force Gauges
  • Lactate Analysers
  • Body Composition Systems
  • Performance Monitoring Equipment
  • Strength & Conditioning Infrastructure
  • Emerging Sports Science and Athlete Monitoring Technologies

Here, students develop practical competencies in athlete assessment, testing protocols, data interpretation, and evidence-based decision-making through extensive hands-on learning and real-world application.

At SSA, athletes are supported through a collaborative system involving:

  • Sports Scientists
  • Strength & Conditioning Coaches
  • Sport Coaches
  • Researchers
  • Rehabilitation and Support Professionals

This multidisciplinary environment allows students to understand how science directly impacts athletic performance and long-term development.

The campus infrastructure supports both academic learning and athletic excellence, featuring:

  • 400m Athletics Track
  • 50-meter Swimming Pool
  • Football Ground
  • Cricket Ground
  • Futsal Court
  • Squash Courts
  • Badminton Courts
  • Tennis Court
  • Basketball & Volleyball Courts
  • Judo & Taekwondo Halls
  • Dedicated Strength & Conditioning Facilities

With multiple coaches across sports disciplines, athletes receive specialised attention for high-performance development.

One of SSA's defining strengths is its unique student ecosystem. Many of our students are competitive and professional athletes who pursue their academic degrees while actively training and competing.

This creates an environment where theory, practice, and athletic experience continuously interact, making learning highly practical, immersive, and performance-oriented.

Students learn from experienced faculty members, researchers, certified sports scientists, strength and conditioning professionals, and qualified coaches actively engaged in high-performance sport, athlete development, and applied research. The teaching team includes internationally certified professionals bringing together academic expertise, research experience, and real-world practical knowledge to create an industry-relevant learning environment.

Career

The Somaiya Vidyavihar was established in 1959 and has a rich alumni base. The Somaiya institutes have a strong track record of preparing students for employment and further study within this increasingly popular subject area. The BSc graduates will go on to work in a variety of settings, including high-performance sport, the health and fitness industry, health education, exercise referral and teaching.

This course also provides an excellent foundation for postgraduate study in sport and exercise science and related fields, including sport and exercise psychology, dietetics, strength and conditioning, physiotherapy, public health and many others.

  • Sports Coach
  • Performance Developer
  • PE Teacher
  • Fitness Instructor
  • Strength and Conditioning Coach
  • Sports Trainer
  • Sports Scientist
  • Sports Analytics
  • Sports Retail
  • Health and Fitness Chains
  • Health and Fitness Apps
  • Sports Medicine and Nutrition
  • Event Management Companies
  • Sports Leagues
  • Sports Specialists
  • Sports Media Management

A quote by Manasi Joshi about the sports facility at Somaiya campuses and the need of a BSc programme. Her story

Somaiya has THE best sports infrastructure in the city and this gives a lot of opportunities for students for overall development. The campus has dedicated sports facilities, right from gyms to tennis courts, to squash courts to kho kho ground to of course badminton. The skills you develop here in sports will help you learn life skills and will make you a class apart when you start working in a professional environment.

mumbaimirror.indiatimes.com

The postgraduate courses are a great way to enhance the skills you have already learnt, benefit from our links with industry and give you a CV that will catch the eye of employers.

  • MSc Sport Coaching
  • MSc Sport and Exercise Biomechanics
  • MSc Sport and Exercise Nutrition
  • MSc Sport and Exercise Physiology

Our dedicated Jobs and Careers team of Somaiya Vidyavihar University offers expert advice and a host of resources to help you choose and gain employment. Whether you're in your first or final year, you can speak to members of staff from our Careers Office who can offer you advice from writing a CV to searching for jobs.

Curriculum

 
 
Semester I: TWO DSC, ONE DSE & ONE AECC PAPER SEMESTER II: TWO DSC, ONE DSE & ONE AECC PAPER
DSC – 1 Anatomy and Physiology DSC – 3 Computer Application
DSC – 2 Sports Proficiency I (Swimming) DSC – 4 Sports Proficiency – II (Athletics)
DSE – 1 Foundation of Physical Education DSE – 2 Health Education
AECC - 1 English Communication AECC – 2 Environmental Studies
SEMESTER III: TWO DSC, ONE DSE & ONE SEC PAPER SEMESTER VI: TWO DSC, ONE DSE & ONE SEC PAPER
DSC – 5 Exercise Physiology DSC – 7 Test, Measurement & Evaluation
DSC – 6 Sports Proficiency – III (Racquet Sports) DSC – 8 Sports Proficiency – IV (Ball Games / Sports)
DSE – 3 Fundamentals of Sports Training DSE – 4 Sports Technology
SEC – 1 Sports Psychology SEC – 2 Sports & Exercise Nutrition
SEMESTER V: TWO DSC, ONE DSE & ONE SEC PAPER SEMESTER VI: TWO DSC, ONE DSE & ONE SEC PAPER
DSC – 9 Yoga Education DSC – 11 Introduction to Strength & Conditioning
DSC – 10 Sports Skill Enhancement DSC – 12 Exercise Prescription
DSE – 5 Olympic Education DSE – 6 Sports Management & Event Planning
SEC – 3 Posture & Athletic Care SEC – 4 Sports for All
SEMESTER VII: TWO DSC, ONE DSE & ONE SEC PAPER SEMESTER VIII: TWO DSC, ONE DSE & ONE SEC PAPER
DSC – 13 Research Practices & Statistics DSC – 15 Kinesiology & Biomechanics
DSC – 14 Advanced Strength & Conditioning DSC – 16 Sports Ethics
DSE – 7 Fundamentals of Sports Analysis DSE – 8 Dissertation
SEC – 5 Sports Sociology SEC – 6 Project Work and Internships

Note: Upload the revised semester-wise curriculum.

Include exit options:

  • 1 Year – Certificate
  • 2 Years – Diploma
  • 3 Years – Degree
  • 4 Years – Degree with Honours / Honours with Research

Facilities

Athletics
Badminton
Basketball
Cricket
Football
Table Tennis
Tennis
Volleyball

Eminent Alumni

Supporters

The Somaiya Sports Academy seeks partners who are committed to our collective goals of radically expanding youth sports opportunities; and improving the academic, social, and health outcomes through structured sports participation..

Training partners

Curriculum

 
 
Semester I: TWO DSC, ONE DSE & ONE AECC PAPER SEMESTER II: TWO DSC, ONE DSE & ONE AECC PAPER
DSC – 1 Anatomy and Physiology DSC – 3 Computer Application
DSC – 2 Sports Proficiency I (Swimming) DSC – 4 Sports Proficiency – II (Athletics)
DSE – 1 Foundation of Physical Education DSE – 2 Health Education
AECC - 1 English Communication AECC – 2 Environmental Studies
SEMESTER III: TWO DSC, ONE DSE & ONE SEC PAPER SEMESTER VI: TWO DSC, ONE DSE & ONE SEC PAPER
DSC – 5 Exercise Physiology DSC – 7 Test, Measurement & Evaluation
DSC – 6 Sports Proficiency – III (Racquet Sports) DSC – 8 Sports Proficiency – IV (Ball Games / Sports)
DSE – 3 Fundamentals of Sports Training DSE – 4 Sports Technology
SEC – 1 Sports Psychology SEC – 2 Sports & Exercise Nutrition
SEMESTER V: TWO DSC, ONE DSE & ONE SEC PAPER SEMESTER VI: TWO DSC, ONE DSE & ONE SEC PAPER
DSC – 9 Yoga Education DSC – 11 Introduction to Strength & Conditioning
DSC – 10 Sports Skill Enhancement DSC – 12 Exercise Prescription
DSE – 5 Olympic Education DSE – 6 Sports Management & Event Planning
SEC – 3 Posture & Athletic Care SEC – 4 Sports for All
SEMESTER VII: TWO DSC, ONE DSE & ONE SEC PAPER SEMESTER VIII: TWO DSC, ONE DSE & ONE SEC PAPER
DSC – 13 Research Practices & Statistics DSC – 15 Kinesiology & Biomechanics
DSC – 14 Advanced Strength & Conditioning DSC – 16 Sports Ethics
DSE – 7 Fundamentals of Sports Analysis DSE – 8 Dissertation
SEC – 5 Sports Sociology SEC – 6 Project Work and Internships

Note: Upload the revised semester-wise curriculum.

Include exit options:

  • 1 Year – Certificate
  • 2 Years – Diploma
  • 3 Years – Degree
  • 4 Years – Degree with Honours / Honours with Research

Career Opportunities

Graduates of the B.Sc. programmes can pursue careers in:
  • Sports Science
  • Strength & Conditioning
  • Performance Analysis
  • Athlete Monitoring and Performance Support
  • Sports Coaching
  • Exercise Physiology
  • Biomechanics
  • Sports Psychology and Mental Performance
  • Fitness and Wellness
  • Sports Technology
  • High-Performance Sport
  • Research and Academia

Students are also provided with career guidance, mentorship, and support for nationally and internationally recognised certifications to help them build successful careers in the sports, fitness, and high-performance industries.

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